Full day | Age 14+
Introduction to Paddleboarding One Day Course
★★★★★
4.9 from 173 reviews
A one day Stand-Up Paddleboarding (SUP) Course based on Bristol Harbour!
What is Introduction to Paddleboarding One Day Course?
This adventure is operated by SUP Bristol, a Mendip Adventure organisation.What is the Introduction to Paddleboarding Course?
Previously known as 'SUP Fundamentals', this course is perfect for anyone wanting to learn to Paddleboard properly, progress their technique or prepare for independent SUP adventures. Across a full practical day on Bristol Harbour, you will learn safe, efficient paddling skills with friendly, expert guidance.Who can take part in the Introduction to Paddleboarding Course?
This course is ideal for adults and young people aged 14+. No previous experience is required, although having tried Paddleboarding once or twice can be helpful. It is designed for anyone who wants to paddle confidently, safely and independently.How does the Paddleboarding Course work?
You will meet your SUP Bristol instructor on the harbourside in the heart of Bristol's floating harbour. After a warm welcome and safety briefing, you will be fitted with a buoyancy aid, leash and high-quality paddleboard. Throughout the day, you will take part in practical coaching sessions that build your skills step by step and prepare you for real-world paddling.The day includes:
- Developing foundational Paddleboarding skills
- Improving balance, technique and board control
- Understanding weather, tides and harbour conditions
- Rescue basics and how to support fellow paddlers
- Planning and preparing for your own SUP adventures
Where does the Paddleboarding Course take place?
This course takes place on Bristol Harbour (BS1 6XG), a sheltered urban waterway that offers the perfect environment for learning and practising new SUP skills. Indoor changing, toilets and hot showers are available onsite.Important Information!
- Paddleboarding is an all-weather outdoor activity. Please check the forecast and dress appropriately - perpare to get wet!
- We suggest brigning quick-drying clothing you don't mind getting wet, as well as old trainers or water shoes.
- All equipment is provided, including paddleboard, leash and buoyancy aid.
Important Information:
Location
Cottage Inn Landing, Bristol BS1 6XGGet directions →
We meet at Cottage Inn Landing, Bristol BS1 6XG, and our staff will greet you on the quayside. Arrive ten minutes before your session starts.
Parking is free but limited at the Cottage Inn and Harbour Master car parks. The ss Great Britain car park is pay-and-display, five to ten minutes’ walk. Full joining instructions →
Showers & Changing Rooms
Changing rooms and hot showers are available on request, and equipment can be stored securely during your session.
Weather
We aim to go out in all weathers, and only cancel for strong wind or thunderstorms. You will hear from us by email and text with 24 hours' notice, and you choose between a full refund and moving to another date.
Water quality
The Floating Harbour is impounded, not a flowing river. We test weekly through the season and publish every result. In 2026 every sample has come back within the Environment Agency's "excellent" threshold. Read the full detail →
Cancellation
If you need to cancel: sessions are non-refundable, but can be cancelled for a credit voucher up to 4 days before.
Accessibility
The slipway has a gradual entry and we run adaptive sessions with specialist seating and transfer equipment. Changing rooms are step-free. Call 01934 834877 before booking and we'll talk through exactly what you need.